· Maggie · Reviews/Home · 7 min read
Top 5 Best Blackout Curtains for Improving Sleep in Bedrooms 2025 Review
Upgrade your sleep with the 5 Best blackout curtains for improving sleep in bedrooms. These top picks block light effectively, ensuring a restful and rejuvenating night for better mornings.
Introduction
Ever tossed and turned because of that annoying streetlight or the early morning sun creeping through your window? Yeah, we’ve all been there. It’s the worst. But here’s the thing: the best blackout curtains for improving sleep in bedrooms can be a total lifesaver. They’re not just some fancy add-on—they’re a must-have if you’re serious about getting quality shut-eye.
In this article, I’m breaking down five of the top blackout curtains I’ve tested to help you find the perfect match for your bedroom. We’ll talk about what makes each one stand out, from how well they block light to their durability and style. By the end, you’ll know exactly which curtains will turn your room into a sleep sanctuary.
Ready to say goodbye to sleepless nights? Let’s get into it!
NICETOWN Gray Blackout Curtains for Bedroom
I gave the NICETOWN Gray Blackout Curtains a spin in my own bedroom, and let me tell you—they’ve been a game-changer. At 84 inches long, they fit my windows perfectly, and the grommet design made hanging them a total breeze. These bad boys block out sunlight like a pro, creating a cozy, cave-like vibe that’s perfect for catching up on sleep.
One thing I really love? The thermal insulation. It keeps my room cooler in the summer and warmer in the winter, which has honestly saved me a few bucks on my energy bill. Plus, the fabric helps muffle outside noise, so I can actually relax without hearing every car that drives by. That said, if you’re super sensitive to light, you might notice a tiny bit sneaking in around the edges. It’s not a dealbreaker, but it’s something to keep in mind.
Overall, these curtains are a steal for the price. They’re functional, stylish, and they’ve made a noticeable difference in my sleep. If you’re looking for an affordable upgrade, these are worth a shot.
Pros & Cons:
| Pros | Cons |
|---|---|
| Great at blocking light | A little light sneaks in at the edges |
| Saves energy with thermal insulation | Wrinkles take a while to smooth out |
| Reduces outside noise | Not 100% blackout for super light-sensitive folks |
NICETOWN 100% Blackout Window Curtain Panels
After trying the gray version, I was curious about NICETOWN’s 100% blackout curtains. Spoiler alert: they don’t mess around. These white panels with black lining deliver on their promise—total darkness, even in the middle of the day. If you’re someone who needs pitch black to sleep, these are your best bet.
They’re also heavier and feel more durable than the gray ones, which I liked. The thermal insulation is top-notch, keeping my room comfy no matter the season. The only downside? They come out of the package looking a little wrinkled, so you’ll need to steam or iron them to get that crisp look. Also, the silver grommets might not vibe with every decor style, but that’s a minor gripe.
Pros & Cons:
| Pros | Cons |
|---|---|
| Blocks 100% of light | Wrinkles out of the box |
| Keeps your room temperature steady | Silver grommets might clash with your decor |
| Built to last | Has a slight chemical smell at first |
NICETOWN Thermal Insulated Grommet Blackout Curtains (Grey, 2 Panels, W42 x L63-Inch)
These NICETOWN Thermal Insulated Blackout Curtains are a solid pick if you’re after both light-blocking and temperature control. The gray fabric is sleek and modern, so they’ll fit right into most bedroom styles. They’re thick, durable, and do an excellent job of blocking light—perfect for anyone who’s sensitive to it or works odd hours.
The grommet design makes them super easy to install, but I did notice a bit of light sneaking in at the top if they’re not hung just right. Pairing them with a blackout rod or layering another set of curtains can help fix that. Just make sure to measure your windows carefully to get the right fit.
Pros & Cons:
| Pros | Cons |
|---|---|
| Blocks light like a champ | Some light leaks at the top if not hung properly |
| Keeps your room cozy year-round | Fabric feels a little stiff |
| Easy to install | Needs precise hanging for full blackout |
NICETOWN Halloween Black Blackout Curtains
I couldn’t resist trying NICETOWN’s Halloween Black Blackout Curtains, and they didn’t disappoint. These curtains are designed to block light and insulate your room, making them a great choice for bedrooms. The black color is sleek and modern, and the 42-inch width and 63-inch length fit most standard windows.
They do a great job of blocking most of the light, but like some other NICETOWN models, they’re not 100% blackout—some light can sneak in around the edges. The thermal insulation is a nice bonus, though, helping to keep your room comfy no matter the season. The fabric feels soft and durable, but it’s a tad thinner than I expected.
For the price, these are a solid choice if you’re on a budget and want something that looks good while doing its job.
Pros & Cons:
| Pros | Cons |
|---|---|
| Blocks most light | Not completely blackout |
| Helps with temperature control | Fabric is a bit thin |
| Affordable and easy to install | Light can peek through the edges |
NICETOWN Natural 100% Blackout Linen Curtains
Last but not least, I tried NICETOWN’s Natural 100% Blackout Linen Curtains. These are perfect if you’re after a more stylish look without sacrificing functionality. The linen texture gives them a farmhouse vibe that works in both bedrooms and living rooms.
They block all the light, which is awesome for light-sensitive sleepers, and the thermal insulation keeps your room cozy in the winter. The only downside? The rubber-like backing feels a bit stiff, and they’re dry-clean only, which might be a hassle for some.
Pros & Cons:
| Pros | Cons |
|---|---|
| Blocks all light | Dry-clean only |
| Keeps your room warm in winter | Backing feels stiff |
| Stylish linen texture | Light might sneak in from the sides |
Frequently Asked Questions
Do blackout curtains improve sleep quality?
Absolutely! Blackout curtains create a darker environment, which helps your body produce melatonin, the sleep hormone. This is especially helpful if you’re dealing with streetlights, early sunrises, or even a bright full moon. They’re a game-changer for shift workers or anyone who struggles with light pollution.
Are blackout curtains good for a bedroom?
100% yes. Blackout curtains are perfect for bedrooms because they block light, reduce noise, and even help with temperature control. They’re like a triple threat for better sleep.
What brand of blackout curtains are the best?
NICETOWN and Deconovo are my top picks. NICETOWN is affordable and reliable, while Deconovo offers sleek designs. If you’re willing to splurge, Pottery Barn and West Elm have some gorgeous options, but they’ll cost you.
What is the disadvantage of blackout curtains?
The main downside is that they can make a room feel a bit too dark during the day, which might mess with your natural wake-up cues. They’re also heavier and can be a pain to clean, especially if they’re dry-clean only.
What color curtain is best for sleep?
Dark colors like navy, gray, or black are your best bet for blocking light. If you’re into lighter shades, go for something like lavender or beige, but make sure they have a blackout liner.
Do darker blackout curtains work better?
Generally, yes. Darker colors absorb more light, so they’re more effective at creating total darkness. But the fabric thickness and lining matter just as much, so don’t skip those details.
Final Recommendations
If you’re all about total darkness, go with the NICETOWN 100% Blackout Window Curtain Panels. Need thermal insulation? The NICETOWN Thermal Insulated Grommet Blackout Curtains have you covered. For noise reduction, the NICETOWN Gray Blackout Curtains are a solid choice. Want something stylish? Try the NICETOWN Natural 100% Blackout Linen Curtains. And if you’re on a budget, the NICETOWN Halloween Black Blackout Curtain Blinds are a great pick.
No matter which one you choose, you’re on your way to better sleep. Sweet dreams!
Affiliate Disclosure
As an Amazon Associate, I earn from qualifying purchases. If you click on one of the product links above and make a purchase, I may receive a small commission at no extra cost to you. This helps support my work and keeps the lights on (or off, in this case). Thanks for your support!
